Terri's Tip Tuesday ~ sorry about the late post.
If mommy is getting a little irritable with minimal provocation,
magnesium deficiency may be to blame. This mineral is eliminated by
the urine excessively when we are under stress and if it is not
replaced you may become irritable, shaky, anxious or have headaches or
muscle spasms. The easiest way to replace magnesium is to eat pumpkin
seeds. Make sure they are organic so that they haven't been irradiated
or fumigated. (Will not tell you on the label!)
If you prefer to take a supplement, take magnesium citrate or
glycinate (not the cheaper oxide, which is what you will find
everywhere). If you take too much magnesium you body will not absorb
it, and you will get loose BMs, that is how you know to start cutting
back.
I love this one...I love pumpkin seeds!
Just a reinder ~ Terri's Tips are for informational and entertainment purposes only. Be sure to consult your medical provider before attempting to diagnose or treat any condition or symptom.
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